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The Anti-Inflammation Cookbook

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$15 $30 In stock

Category: Books - Food & Drink - Cookbook

Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

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Customer Reviews (4.4 / 5 · 5 reviews)

Adam ★★★★★

After dealing with joint pain for years, I was surprised how much the science-based approach on common triggers like migraines and arthritis actually clicked for me. The recipes are straightforward and use ingredients I usually have on hand, which makes sticking with it easier than I expected.

Stella Q. ★★★★★

I picked this up after my doctor suggested I look at anti-inflammatory eating for my migraines, and the recipes are actually doable on a weeknight. Nothing calls for 20 ingredients I'll never use again, and the sections on heart disease and weight gain gave me a clear starting point.

Carter ★★★★★

I bought this for my dad, who's been dealing with arthritis and migraines, and the recipes are actually realistic to cook on a weeknight. The intro sections break down which foods help with what without getting too science-heavy.

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